Why am I tired all the time?

It's the main fuel source for your brain cells.

Listen to uplifting music.

It stops the production of melatonin — making it impossible to fall asleep.

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15. Always keep your house and workspace clean.

Note: Your body uses energy to digest food instead of recovering during sleep.

6. Reduce exposure to blue light in the evenings.

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They don’t know why though.

2. Don’t drink coffee after 1 pm.

Hang out with people who motivate you.

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98% of People Complain About Feeling Constantly Tired.

4. Drink at least 3l of water daily.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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8. Consume electrolytes after waking up.

10. Incorporate breathwork in your morning routine.

- Honey

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3. Stop eating late at night

16. Don’t hang out with negative people.

Your gut health is responsible for producing energy.

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9. Avoid eating carbs early in the day.

Low energy is primarily associated with low T levels in men.

7. Remove processed food from your diet.

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11. Get your Testosterone levels checked.

Oxygen supplies energy to every cell in your body.

Your gut will thank you.

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1. Get natural sunlight as early as possible

- Red meat

Cheers!

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

12. Eat plenty of whole, high-quality foods:

5. Lift weights or exercise 3-5x times a week.

What caused the decline of the Soprano crew?

- Fruits

13. Don't listen to sad music.

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—— which songs do certain kuorans remind you of?

- Raw dairy

- Fish & Poultry

14. Stop smoking weed to fall asleep.